Oatmeal Pie Smoothie

2 oz - oatmeal

1 1/2 oz - sugar-free vanilla syrup

1 oz - fat-free yogurt

dash of cinnamon

50g of protein

1 1/2 cups of ice

fill remaining 24 oz with water

Meal Replacement - Yields 24 oz

Approximate Nutritional Breakdown

16g Carbohydrates

50g Protein

280 Calories(approximate)

7g   Sugar(from carbohydrates)

2g   Fat(approximate)